In the late 1980s, a group of researchers, architects, and engineers built Biosphere 2, an experimental enclosed ecosystem in the Arizona desert. The structure was designed to simulate a closed-off environment that could sustain life independent of the outside world. Inside, there were different biomes, including a rainforest, a savannah, and an ocean with a coral reef.
One of the biggest surprises that the Biosphere 2 experiment revealed was the importance of wind in the growth and health of trees. Without the natural movement of air, the trees inside Biosphere 2 struggled to thrive. This discovery was a significant reminder of the importance of studying natural ecosystems to better understand our environment's needs.
What does this have to do with stress?
Like trees, humans also need certain types of stress to thrive. The right amount of stress can help us grow,