Life moves pretty fast, as Ferris Bueller so perfectly summed up (I highly recommend the ‘80s cult classic movie if you’re not familiar with it). And it's true, if we don't take the time to stop and look around, we'll miss all the little moments that make life worth living.

But it’s very easy to get caught up in planning for the future or ruminating about the past.

Think about some of the best moments in your life. Chances are, they were moments when you were fully present, fully engaged, and fully experiencing the moment. Whether it was a beautiful sunset, a great conversation, or a spontaneous dance party, being present in the moment is what made it so special.

How do we slow down and be present in the moment? If we can practice about being fully present in the moment, without judgment or distraction. It's about paying attention to your thoughts, emotions, and surroundings and being fully engaged in the experience.

Mindfulness doesn’t just happen in ‘formal’ meditation, it’s something that, with practice, can bring us into closer contact with life. By practicing mindfulness, we can slow down, be present, and enjoy all the little moments that make life so special.

If you want to make the most of life, don't miss a beat. Practice mindfulness, be present, and enjoy all the little moments that make life worth living. Because, after all, life moves pretty fast!